![]() Order your drinks online or call 0700 245. Lee's Discount Liquor Remains Family Owned And Continues To Fulfill The Legacy That Mr. Oaks & Corks is the fastest and most reliable alcohol delivery service in Nairobi (10-50min). Our Founder, Hae Un Lee, Also Received A Numerous Awards During This Time Frameįrom One Small, 800sqft Liquor Store That Opened On Spring Mountain Rd LV, NV., The Lee's Chain Has Become The Largest Adult Beverage Retail Operator In Nevada - Currently With 23 Stores - Our Largest Square Footage Store Is 32,000sqft Lee's Discount Liquor Opened Their 2nd Location OnĮast Flamingo/Pearl, Which Became Our Current East Flamingo/Pecos Location In 1990įrom 1989-1990 Lee's Discount Liquor Opened 4 More Stores In Rainbow/Oakey, Nellis(Relocated To Las Vegas Blvd) And Strip LiquorĬalculated growth and outstanding leadershipįrom 1998-2008 Lee's Discount Liquor Then Opened 7 Additional Stores Which Provided Hundreds Of Jobs In Nevada. Find the best Liquor Store Open near you on Yelp - see all Liquor Store Open open now. View a store’s business hours to see if it will be open late or around the time you’d like to order Alcohol delivery. ![]() The Name Plaza Liquor Was Changed To Lee's Discount Liquor DTs Discount Liquor offers two convenient locations to serve you We offer a huge selection of beer, wine and spirits and are open 365 days a year Visit today Follow Us x. Browse the shops and stores near you offering Alcohol delivery. ![]() Whether it is helping you choose the right products for the office party or picking the perfect gift for someone special our staff will gladly help you find what you need.Company Founder Hae Un Started A Plaza Liquor On Spring Mountain Liquor Home Delivery is your One Stop-Shop for all your liquor needs, we can even supply kegs! Zipcode States Cities Counties (855) 936-3880. ![]() Delivery is available directly to your home or business often within 1 hour. Through Drizly, we connect Retail Partners to millions of customers looking to buy online from their local liquor store and get delivery to their door. We are an established and popular company with an excellent track record for the best customer satisfaction, we never compromise the quality of the services provided to the customer.īased in Perth, Western Australia, we offer delivery to the Perth Metro Area, but still deliver to your door across Australia! For more information on Delivery, check out our Delivery page. is a delivery platform providing you with quick beer, wine, and liquor delivery from local stores. The company was opened back in 2000 by two brothers in the back of a small bottle-shop in Dianella with the dream of becoming one of Perth’s best liquor outlets that dream has come true! Liquor Home Delivery has grown to be a successful competitor in the liquor industry, both with public customers, and wholesale customers. Open Now Offers Delivery Free Wi-Fi Outdoor Seating Dogs Allowed Offers Takeout. Top 10 Best liquor store Near McDonough, Georgia. Liquor Home Delivery is a locally owned & operated independent liquor store, which gives you more! Not only do we offer amazing deals on all of your favorite beer, wine & spirits we also deliver to your door! Reviews on Liquor Store in McDonough, GA - J & J Liquor, Eagles Landing Bottle Shoppe, Z and Z Package Store, Georgia Crown Distributing, Story on the Square.
0 Comments
![]() Have queries or feedback on donating used toys for charity? Respond to us here.ĭesire to popularize the toy donation movement? Share this page with your friends and ‘like’ our Facebook page. This year will present new challenges to the Firefighters 4 Kids charity as the economic situations for people who usually donate, will dictate the amount. Wish to volunteer to help out any organization listed above? Get in touch with them directly or inform us.ĭesire to render support by attending to 'Queries & Requests' (if any) below? Your response sent by email or through 'Submit Feedback' form above, will be posted here. ![]() Keen to ensure that more people involve in toy donations for children? Persuade your friends, relatives and co-workers to donate old toys which their children no longer play with. Know of a charitable institution serving kids that cannot afford to buy new toys? Inform them to contact one of the organisations above.Īware of an organization collecting used toys & distributing them to needy kids? Inform us so that they can be listed on this page. Wish to donate new or used toys lying at your home? Give the same to NGOs in your city serving underprivileged children. Other organizations use the toys in-house or hand them over to toy libraries run by themselves or others. Some organizations gift-wrap and distribute the toys among underprivileged communities in villages and cities. The question then is where to bring them There are many worthy organisations that would love to get your old/never worn clothes, shoes, toys, and other useful. Toy banks clean and refurbish the old toys. Imagine the joy that these toys can give to children who never had toys to play with! These used toys which would be worn-out a little while still being functional, can be donated to toy banks. However, children do get bored with playing with the same toys after a while. In urban homes of India, parents have financial means to indulge their kids with toys. Donate new or old toys to toy banks listed in 'Whom Can You Contact?' section below and bring back smiles on the kids' faces! Donate toys to children's homes, toy banks & toy libraries run by NGOs. But they are deprived of the joys and pleasures of playing with toys simply because their parents lack the means to buy toys. Underprivileged children from poor backgrounds are no different from other children. Brain games such as puzzles, card games and riddles benefit children through exercising the brain. As the child grows up, toys, games and story books help in learning alphabets and numbers. A toddler’s skills improve as it identifies colours and shapes in toys. Toys not only entertain the child, but also help in the child’s emotional and educational development. Her journey continues with an eye toward a better future, and her story stands as an illustration of what hard work and persistence can bring.Bring a smile to an underprivileged kid's face by donating usable toys…Įvery child, as he or she grows up, deserves toys to play with. “I think she’s a shining example of someone who really wanted to put in the work, and we were able to come alongside her in the journey.”Ĭrystal remains active in the Pathway of Hope initiative and plans to pursue her GED as well as secure a driver’s license. “I think Crystal’s story is really a perfect reminder that, through Pathway of Hope, we can really break the cycle of poverty for people who have faced hardships for large portions of their life,” said a Salvation Army social services program coordinator. ![]() She was able to open a bank account to save money in order to transition out of the shelter and into stable, secure housing. adopt a family for christmas san francisco angel tree san francisco free. So, you can see which center is close to your house or location and you can contact that center for the assistance that you need. Her primary goal was to build a stable home for herself and her three children, especially after her recent eviction.Ĭrystal enrolled in the Pathway of Hope program and quickly secured a job at a local restaurant. All these are the locations in San Francisco, where Salvation Army offers their help to the needy and low-income people. After a challenging time in her life, the kind many are experiencing during the COVID-19 pandemic, Crystal checked into The Salvation Army’s family shelter at the Community of Hope in Lakeland, Florida. ![]() What Services Do You Offer?įind out upfront if the housekeeper or cleaning company offers the services you need, especially if you have requests that go beyond basic services. This way, you’ll have all the information you need when you do interview a housekeeper or cleaning service, and they can provide you with accurate information and cost estimates. Writing down a list of services you want to be completed is a great place to start. ![]() When you hire a housekeeper or cleaning service, there are some questions you’ll need to ask to ensure you’re hiring the right person for the job. You can also learn more about the extensive screening process we use when allowing businesses to join our network. You can use Home Advisor’s Contractor Licensing Requirements State-By-State guide to learn more. Keep in mind when hiring any type of professional to clean your home that each state has its own requirements for licensing.You’ll also want to select someone who has the experience and can provide references, or someone who has received some professional training from a cleaning company. However, you’ll want to work with a professional who can pass a background check and has a current business license, liability insurance and a surety bond. Unless a housekeeper performs specific duties regulated by the Environmental Protection Agency or your state or local government, no specific licensing is usually required to become a housekeeper.Instead of spending your weekends mopping and dusting, consider hiring a housekeeper or cleaning service. Keeping your home clean is a task that never seems to end, and it can take up most of your free time. ![]() ![]() Torrentz2: The best torrent search engineīelow, you will find a comprehensive list of the 26 best torrent sites.Now that you’re browsing safely with a VPN, here are the top 10 best torrent sites that still work in 2023: Visit NordVPN The 26 Best Torrent Sites in 2023 Trusted by many, with over 14 million users.Fast and large worldwide network of VPN servers.You also get double encryption for added security and obfuscated servers perfect for free file sharing in countries with restricted internet access. The app comes with dedicated torrenting servers that feature fast speeds ideal for P2P file sharing. It’s a great service, which you can test 100% risk-free for 30 whole days.īesides the great protection and no-logs policy, NordVPN also has advanced support for torrenting. One of our personal favorite VPNs is NordVPN. How does a VPN allow you to unblock every torrent site and stay safe and anonymous while torrenting? VPNs encrypt your data traffic and hide your IP address, therefore protecting your identity and online activity. ![]() A VPN (virtual private network) is the optimal tool for countering this and accessing the best torrent sites easily. Your internet service provider might block some of your favorite torrent sites or even track your torrenting traffic. Unblock Every Torrent Site and Stay Safe With a VPN VPNOverview does not condone piracy, and we advise you to always check your local laws and regulations before torrenting copyrighted content. Torrenting is legal, but downloading copyrighted material is considered illegal in many countries and may land you in legal trouble. It offers solid security features paired with great speeds and excellent customer support. You should also use a good VPN to hide your identity and online traffic from prying eyes. We recommend extreme caution and steering clear of any illegal activities. It’s considered piracy and can land you in jail depending on your jurisdiction. Torrenting itself is not illegal, but downloading copyrighted content is. IPTorrents: Awesome private torrenting site that requires a donation to enter.Torrent Downloads: Good torrent site for obscure and forgotten titles.FitGirl Repacks: The best for latest game torrents.LimeTorrents: Superb torrent site for new releases.EZTV: Torrent site that focuses on TV shows.YTS: Our recommended torrent website to download HD movies.1337x: Awesome torrent site for movies, TV series, and music.The Pirate Bay: Best overall torrent site.Here’s our list of the top 10 torrent websites that are still active in 2023: While many torrent sites are shut down now and then, there are a few that have an established history. Spamsieve 2 9 30 Download Free Download 1.There are many torrent sites with lots of interesting content. Powerful Bayesian filter for combating unwanted emails. Download the latest version of SpamSieve for Mac. Other spam filters get worse over time as spammers adapt to their rules SpamSieve actually gets better over time as it adapts to your mail. Its quick and easy to control SpamSieve from within your mail client, and you can customize how it interacts with the rest of your message sorting rules. Software-update: SpamSieve 2.4 Het maakt gebruik van Bayesian filtertechnieken en integreert zich probleemloos met verschillende e-mailprogramma's zoals Apple Mail, Emailer, Entourage, Eudora. Limitations: Fully-featured 30 day trial. SpamSieve running on your Mac can keep the spam off your iPhone/iPad, and you can even train SpamSieve from afar. The log lets you see everything that SpamSieve did, and why, so that you can tweak the settings if necessary. Downloads Live Installer that will guide you through the installation and activation. Download the newest version that can be activated with a purchased license or as a free 30-day trial Download Now. ![]() Trump’s request was unprecedented because he’s the first former president ever charged with a crime. law allows criminal prosecutions to be moved from state to federal court if they involve actions taken by federal government officials as part of their official duties, among other qualifications. He also disputed whether the legal definition of “federal officer” applies to a president or only to other members of the government. ![]() Matthew Colangelo, a senior counsel to District Attorney Alvin Bragg, argued nothing about the hush-money payments and reimbursements involved Trump’s official duties as president. Trump’s lawyers asked in May for the federal court to take control of the hush-money case, contending he couldn’t be tried in state court because some of the alleged conduct occurred in 2017 while he was president, including checks he purportedly wrote while sitting in the Oval Office.įederal officers including former presidents have the right to be tried in federal court for charges arising from “conduct performed while in office,” Trump’s lawyers argued.Ī shift to federal court would’ve meant a more politically diverse jury pool - drawing not only from heavily Democratic Manhattan, where Trump is wildly unpopular, but also from suburban counties north of the city where he has more political support. His lawyers argue the payments to Cohen were legitimate legal expenses and not part of any cover-up. ![]() Trump denied having sexual encounters with either woman. Trump, a Republican, pleaded not guilty April 4 in state court to 34 felony counts of falsifying business records to hide reimbursements made to Cohen for his role in paying $130,000 to the porn actor Stormy Daniels, who claims she had an extramarital sexual encounter with Trump years earlier.Ĭohen also arranged for the National Enquirer to pay Playboy model Karen McDougal $150,000 for the rights to her story about an alleged affair, which the supermarket tabloid then squelched in a dubious journalism practice known as “catch-and-kill.” In his ruling, the judge said evidence strongly supported the prosecution’s contention that the money paid to Cohen was reimbursement for a hush-money payment. ![]() Prosecutors want that case to go to trial in December. Separately, Trump is charged in federal court in Florida with illegally hoarding classified documents at his Mar-a-Lago estate and impeding investigators. Hellerstein’s decision sets the stage for Trump to stand trial in state court in Manhattan as early as next spring, overlapping with the 2024 presidential primary season in what could be a frenetic stretch of legal action as the twice-indicted Republican seeks a return to the White House. It does not reflect in any way the color of the President’s official duties.” “Hush money paid to an adult film star is not related to a President’s official acts. “The evidence overwhelmingly suggests that the matter was a purely a personal item of the President - a cover-up of an embarrassing event,” Hellerstein wrote in a 25-page ruling. Hellerstein found that the allegations in the Manhattan case pertained to Trump’s personal life, not presidential duties that would have merited a move to federal court. NEW YORK (AP) - A federal judge on Wednesday rejected Donald Trump ’s bid to move his hush-money criminal case from New York state court to federal court, ruling that the former president had failed to meet a high legal bar for changing jurisdiction. SISAK and LARRY NEUMEISTER (Associated Press) ![]() Completing them the first two times will give an enormous amount of gold items to level up characters to gear tier 13 and higher. Speaking of resources, be sure to finish the Dark Dimension nodes as quickly as possible. Many characters get released all the time, but if players stay on target of specific teams, fewer resources will get wasted. Raid credits are valuable for upgrading materials that will make any team powerful if targeted correctly. Other examples are Sif (Asgardian Team), who's also available with War credits, Cyclops (X-Men Team), who's available with Raid credits. In alliance play, completing nodes in Raids, participating in the Alliance Wars will rack up a ton of Raid and War credits that will unlock lesser but essential characters necessary to unlocking the bigger teams.Ī great example of the importance of completing them is Carnage is a part of the Symbiotes team that is extremely powerful, and he's available with War credits. Talking about rewards, a lesson that most beginner players miss, or forget, is that they don't participate in each activity. Finishing it up can take 10-20 minutes, and these are precious and easy rewards to get. Completing them will earn rewards such as energy, cores, and credits. A quick way to get some easy power-ups is to do the daily objectives. Now that the Asgardian, Black Order, X-Men, and Inhuman teams are unlocked in Marvel Strike Force, powering them up is the next order of business. After looking at these three teams, getting a 7-star Asgardian team will bridge next-level gameplay. The X-Men team with Phoenix will be an offensive juggernaut that can ruin many Asgardian teams to pieces. With Hela unlocked to get Black Bolt and Ebony Maw, Phoenix can get unlocked as well because of the specific character type she fills. The Black Order team is one of the strongest teams in the game, and getting Ebony Maw is a must. After getting Black Bolt, Ebony Maw is next because getting Black Bolt is needed to complete the Inhuman team. Inhuman teams can be a great team to use as a countering team against powerful enemy teams in Arena, Blitz, and especially Alliance War. Blat Bolt is the strongest Blaster character and can wipe entire teams with his sonic blasts very quickly. Phoenix: Needs five Mystic/Villain/Controller Characters of which Hela, Mordo, Loki, Nobu, and Hand Sentry are valid characters to useīlack Bolt will be the first target, with Ebony Maw and Phoenix a very close second and third behind.Ebony Maw: Needs five Inhumans to unlock.Black Bolt: Five Asgardian characters will unlock Black Bolt. The main theme appears one final time, leading to an upward rush of scales that ends on a triumphant note.Ĭultural references The opening of the second movement in Mozart's handwriting. The soloist plays scale and arpeggio figurations that enhance the themes, as well as a short cadenza that leads back to the main theme. A "call and response" style is apparent, with the piano and ensemble exchanging themes. After a short cadenza, the piano joins in with a theme reminiscent of the finale of Michael Haydn Symphony No.18 in C major and further elaborates. The final rondo movement begins with the full orchestra espousing a joyous "jumping" theme. ![]() Over the course of this final section, the music makes its way back to the tonic keys of F minor and then F major and a short coda concludes the movement. The third section begins with the dreamlike melody again, but this time in the relative key of F major's parallel key, A-flat major. Then it modulates to G minor, then B-flat major, then F minor, which transitions to the third section of the movement. When familiar material returns, the music is now in the dominant keys of C minor and C major. It is not a literal repeat, though, as after the first few phrases, new material is interjected which ventures off into different keys. The second section introduces the solo piano and starts off in F major. All of the main melodic material of the movement is contained in this orchestral introduction, in either F major or F minor. The first violins play a dreamlike melody over an accompaniment consisting of second violins and violas playing repeated-note triplets and the cellos and bass playing pizzicato arpeggios. The opening section is for orchestra only and features muted strings. The Andante, in the subdominant key of F major, is in three parts. There is a cadenza at the end of the movement, although Mozart's original has been lost. The usual development and recapitulation follow. A series of rising and falling chromatic scales then transition the music to the true second theme of the piece, an ebullient G major theme, which can also be heard in Mozart's Third Horn Concerto. Immediately after an orchestral cadence finally announces the arrival of the dominant, the music abruptly shifts to G minor in a passage that foreshadows the main theme of the Symphony No. ![]() The piano then introduces new material in C major and begins transitioning to the dominant key of G major. The soloist plays a brief Eingang (a type of abbreviated cadenza) before resolving to a trill on the dominant G while the strings play the march in C major. The march returns, eventually transitioning to the entrance of the soloist. This uplifting theme transitions to a brief, quieter interlude distinguished by a sighing motif in the brass. The music grows abruptly in volume, with the violins taking up the principal melody over the march theme, which is now played by the brass. The opening movement begins quietly with a march figure, but quickly moves to a more lyrical melody interspersed with a fanfare in the winds. In both the autograph score and in his personal catalog, Mozart notated the meter as alla breve. The tempo marking is in Mozart's catalog of his own works, but not in the autograph manuscript. ![]() The concerto is scored for solo piano, flute, two oboes, two bassoons, two horns in C, two trumpets in C, timpani and strings. Problems playing these files? See media help. ![]() ![]() we've been hit by a bloody missile! Where's the eject button? I'd better check the manual. ![]() though, what's that beeping noise? Oh! The plane's gone all wobbly. Brilliant! If that's his reaction to a mere plus five gravities, let's hear what he's got to say about minus three. I initially suspect that he's spanking his donkey, but then I cotton on. Suddenly there's a sound sample from the rjo bloke in the back seat - a gasp, a groan, some heavy breathing. I flip to inverted and pull back on the stick. How high am I? 10.000 feet, eh? Let's get below cloudbase quick-smart: I've got an appointment with 20 feet above the ground, flying upside-down. I understand most of the hud immediately. Take-off time! Uhh? Oh, this mission obviously starts in the air. And I don't even particularly want to shoot anything down yet. now I'm on the ordnance screen, and there are far too many weapons on display. As I click on 'accept', I realise that FSW must mean Forward Swept Wings. Its wings slope in the opposite direction to all the others. Oh well, it looks like a bloody Hercules from this angle. wow, loads of little planes in a hangar, viewed from above. I decide (incorrectly, as it turns out) that the quickest in-road is going to be the top one 'play single mission'. I scan the on-screen list: play single mission create quick mission create pro mission replay last mission aircraft reference other vehicle information start campaign load campaign view pilot records. So where's the Quickstart? Doesn't seem to be one. (It plays for 1.0394 seconds before I press the spacebar.) Whirr, Whirr, Whirr, whirr. I would like ninja-scopic sound thank you (click). With shaking hands (heart rate at 158 bpm) I placed the disc into the drawer. So I dashed across the room and plugged a Flightstick Pro into the back of the ludicrously tall office P133. I exaggerate, of course, but you get the drift: I was handed the ATF CD and assured that I would soon be in seventh heaven. and the champagne was flowing like nobody's business. Hags! Balloons! Glittery ribbons! There were trays of posh 'snacks' scattered about, too. A bevy of exotic dancers had been brought in for the occasion. and I had no reason to doubt this - after all, everyone in the office was jumping up and down shouting "Hip hip hooray!". Use NifSkope for the things discussed here in this thread.When I was given ATF to review I was told that it was bound to be the most brilliant flight sim in the entire multiverse. and I have a new sound that pops up when you click on it!ĭo NOT use 3ds Max 2008! It sucks for this game. Will soon update the easier XML stats to reflect discussed changes in this thread about AC-130's role. Does anyone know if this has anything to do with missing plugins? I think I have them all. kf back out as "single kf with nif", but every time I try that, it stops over halfway and pops an "unknown error" and the file isn't exported. Obviously, you need to import the files first before doing this. You can edit that text easily by right clicking and then going to edit kf the various points in the animation that theĬ. Look down in the lower right hand (for 3Ds Max 2008, anyway) under Keysī. In order to link a sound to the XML (AS3DScripts.xml), you have to do the following:Ī. kfm is like a master index file for all those animationsĤ. Combat sounds are basically linked to the animations files.ģ. In this way, the AC-130 functions more like a helicopter gunship, lending CAS for as long as possible (where a helo might hang out for a bit around its battle positions).Īgain, I invite a graphics specialist to modify this unit with new animations (Guns blazing with hot lead!).Īs i toiled diligently trying to add new sounds, the following truth as been discovered:ġ. In real life, the Spectre Gunship would circle around the mission area until no longer needed-while a fighter will quickly zoom past to drop the payload and exit out. However, should you control the air, the AC-130 is most definitely your friend in the skies! She will diligently ensure that any large targets are destroyed (like Tanks in minimum 2 hits, due to coding) and will attempt to pound any infantry as much as possible. The likelihood of your craft getting shot down is good if they have only Fighters, but if they have Jet Fighters, the AC-130 will lose. It is recommended you use this unit against enemeis without an air force or one against whom you have won air superiority. ![]() Improbable Use of a Weapon: In the 2016 trailer, Rackam uses his rifle to parry a Golem's punch.She can also unleash a larger dome to protect the entire party. Deflector Shields: If an enemy tries to attack Lyria in the 2018 gameplay demo, she will let out a blue dome to protect herself.Defeat Means Explosion: In the Grablue Fes 2018 gameplay demo, defeating Mooks causes them to explode in a shower of blood and loot drops.Combination Attack: As shown in the Dragon Knights trailer, unleashing the charge attacks of multiple characters on the same enemy in short succession deals bonus damage in the element that was used for the first charge attack, just like in the mobile game.Blow You Away: Furycane is capable of creating storms and whirlwinds during its boss fight in the Granblue Fes 2018 trailer.Barbie Doll Anatomy: Near the end of the Granblue Fes 2018 trailer, Furycane's humanoid form is depicted to be entirely green, without revealing much of its naughty parts.Advancing Wall of Doom: In the third chapter segment of the Granblue Fes 2018 trailer, the party has to rush through the nearby cliff before the storm destroys the wooden pathway.The game and its trailers provide examples of: ![]() Trailers: 2016, 2016 (Djeeta version) Granblue Fes 2017 Gameplay, 2018, Granblue Fes 2018 Gameplay, 2019 Dragon Knights reveal, 2019 Dragon Knights co-op gameplay, 2020 Mega Fleet Battle demo, 2021 Teaser Trailer Co-Op Multiplayer is also a possibility, allowing four players to form a party by selecting various Grancypher crew members to go on quests in a fashion not dissimilar to Monster Hunter. Similar to the smartphone game, players can form a party of up to four characters - one controlled by the player, while the AI controls the others. Cygames has stated characters who make their debut in Relink may wind up appearing in Granblue Fantasy proper. Set sometime ahead of the original mobile game's third Story Arc in the Zegagrande Skydom, Relink follows the protagonist and the crew of the Grandcypher on their adventures. Further development later moved in-house to the Osaka branch of Cygames. PlatinumGames was credited as co-developer until their contract ended on February 2019. As of May 2023, Cygames has estimated a date in the holiday season of that year. Originally announced to be released in 2018 in the 2016 Djeeta Trailer, the game's development scope expanded to the point where any release date confirmations will only be revealed by Cygames when Relink would be close to completion. The game's official website can be found here. Cygames also intends to release the game worldwide in multiple languages. The game is being developed and published by Cygames for the Sony PlayStation 4 and PlayStation 5 on consoles and Steam on PC. Granblue Fantasy Relink (initially unveiled as Granblue Fantasy Project Re:Link) is an upcoming Action RPG and Spin-Off of the Granblue Fantasy video game series. ![]() Typically the first few weeks as a new exerciser is confusing and tough. Swallow your pride and tell them if they need it to hire a professional. Let them know that it took you as a fitness person a long time to get to where you’re at and if they want to get support, you’re there but don’t overdo it.Īnd please don’t suddenly become a personal trainer and offer to work out with them and show them everything you do. If they went to the gym that morning, give them a high five and leave it at that. Hopefully they will figure out something for themselves. The simplest thing is to say “awesome news!” and if they ask questions tell them what worked for you, but also let them know what you went through in order to arrive at that conclusion. They are likely getting it from multiple sources and it can be not only confusing but overwhelming. Don’t tell them to start running five times a week for weight loss, or start deadlifting like you do. Our instinct as soon as someone outside of our world wants to jump in is to tell them what worked for us, which simply may not be what would motivate or work for that person. It’s probably obvious when you talk about what you did on the weekend or take off your jacket. Your friend/co-worker/spouse knows you’re a fitness person. STOP GIVING ADVICE AND GIVE SUPPORT INSTEAD So here’s a list of ways as “fitness people” we can all help make sure that whomever you know who is getting started stays at it long term and gets to the state that you’re in: loving exercise and feeling a ton better. But we can all do our part to help keep as many around as possible. Then hopefully some of those people can inspire others to get started, and snowball effect takes place and boom, no more obesity. I want to have thousands of people NOT stop working out after six weeks and get healthier. And for some reason many of them stop after a few weeks. But something is going to drive them into a gym (besides marketing hype) very soon. Over half the population doesn’t exercise at all, and only about 10% regularly (meaning 3x a week and sustained for over six months) because it just isn’t on their radar and never has been. See – you’ve already swallowed the pill of fitness, but you are in the vast minority. With society the way it is and a massive obesity epidemic, we should all play our own part in not only helping these people get into fitness, but keeping them around as long as possible. The fact we even have a nickname for new exercisers says it all. The first thing I need to mention is that in the fitness world there tends to be a lot of elitism, and I’ve already seen the “resolutionist” memes going around Facebook. I know this might be a bit early, but in three weeks it is 2016 and a whole new set of people will be undertaking new fitness goals. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |